Your Expert in Posture, Back Pain
and Wellness
Dr. Julia Avidane, DPT
Here to help you move better, feel stronger, and live with more ease—one small step (and one stretch) at a time.
Have you ever wanted your daily physical habits, aches and pains, or even your mood to improve?
​Want to take more charge of your health?
You’re in the right place.
WHY I’M HERE
My goal is to share knowledge and practical tools that help you take care of your body. Through a growing library of programs, exercises and resources, I want to help you achieve better health, and even
make it simplified and fun.
A LITTLE ABOUT ME
Degrees and Expertise
Doctorate of Physical Therapy (’09) from the University of Miami
Bachelors of Health Science (’05) from the University of Miami
Certified advanced yoga teacher with a specialty in Eastern medicine and holistic practices that seamlessly integrate into a healing approach.​
I've helped people of all ages move with less pain and more ease for over 15 years as a physical therapist across the country.
With a fascination with anatomy that runs so deep, I can’t help but analyze gait patterns and spot body asymmetries everywhere—especially at airports, theme parks, and in line at the coffee shop.
A Movement Enthusiast
Not only is it about fixing what hurts, it’s about improving the whole body as a working system.
The body and mind are deeply connected. Mindful movement and eating the right foods can lead to a truly balanced life.
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A Holistic Approach
“Your Body Is An Instrument”
What You’ll Find Here
This space is about caring for your body
like the beautiful temple it is.
Expect:
Exercises for posture, mobility, strength, and balance.
Techniques to relieve pain, reduce tension, and prevent injury.
Online Courses designed to guide you step-by-step toward better health and alignment, available to fit your needs and schedule.
Bite-sized lessons on movement and alignment you can apply right away.
A dash of humor and lightheartedness, because wellness doesn’t have to be so serious.
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Why It Matters?
The constant use of phones and laptops is shaping the way we move, stand, and feel.
By raising awareness about these impacts, we can build
healthier habits for ourselves and the next generation.​
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"Feel Better, Move Better, Live Better"
A Few Fun Facts About Me
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I currently live in South Florida, where I’m originally from.
I take hour long walks almost every day for heart health and stress relief.
Despite being a posture expert, I still catch myself slouching, moving awkwardly, being little clumsy and hunching over my phone. That’s why I’m passionate about helping others live pain-free and more aligned.
I brought a foam roller with me wherever I lived during my travel therapy days. It’s my favorite tool for relieving upper back tension. (Btw, they make travel-sized ones!)
I grew up dancing ballet, and enjoy hobbies like skiing, horseback riding, and anything on the water.